Keto Cauliflower Soup Recipe

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Keto Cauliflower Soup Recipe

Keto Cauliflower Soup Recipe

This Cauliflower Soup Recipe is extremely delicious, low-carb, creamy, and amazing in taste. Have this Cauliflower Soup in your keto diet to achieve your goals with taste.
5 from 3 votes
Prep Time 5 mins
Cook Time 15 mins
5 mins
Total Time 25 mins
Course Snack, Soup
Cuisine American
Servings 4
Calories 196 kcal

Ingredients
  

  • 1 Stock Cube
  • 1/2 Tsp Black Pepper
  • 1/2 Tsp Fresh Thyme
  • 1/4 Tsp Nutmeg Powder
  • 1 Tbsp Butter
  • 1 Tbsp Avocado Oil
  • 500 gm Cauliflower
  • 75 gm Onion
  • 10 gm garlic
  • 100 ml Heavy Cream
  • 500 ml Water
  • Salt to Taste

Instructions
 

  • Let's start by slicing the onions then continue prepping the cauliflower.
  • Heat a heavy bottom saucepan and put avocado oil and butter in, then sautee the onions till they turn translucent.
  • Now add cauliflower in and wait till it turns slightly brown.
  • Also add in nutmeg garlic, thyme, stock cube, and pepper.
  • Once the bottom of the pan starts to turn dark brown deglaze it with the water.
  • Bring up to a simmer and cover and cook for 15 minutes on low heat till the cauliflower becomes nice and tender.
  • Now, try if it turns soft. If yes that means it's done.
  • Then use a blender and blitz the soup into a lovely creamy consistency.
  • Add more water, if needed. Strain through a sieve for a velvety smooth texture.
  • Bring it back on the stove again, on low heat and add in the heavy cream and proceed to give it a good mix.
  • Your keto cauliflower soup is ready.
  • Check for seasoning as well. Serve it with some fresh pepper, and parsley on top.
Keyword Keto Cauliflower Soup, keto soups

Summary
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Recipe Name
Keto Cauliflower Soup Recipe
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51star1star1star1star1star Based on 4 Review(s)

10 thoughts on “Keto Cauliflower Soup Recipe

  • May 22, 2021 at 11:17 am
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    5 stars
    I remember, when I was a kid my mom make this Soup for me in the winter time. I love that soup however now yah I like this one. Because this is a upgrade version of my mom soup (hehehe)thank you keto for this wonderful recipe and thank you for remind me those daysโค.

    Reply
    • May 23, 2021 at 11:15 am
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      Hi, thanks for the response! Your response means a lot to us. We are glad that you found our recipes interesting.
      Regards,
      Team Healthy Keto Recipes

      Reply
  • May 30, 2021 at 1:53 pm
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    Health and wellness Nutrition soup osm taste

    Reply
    • May 31, 2021 at 11:45 pm
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      Hi, thanks for the response! Your response means a lot to us. We are glad that you found our recipes interesting.
      Regards,
      Team Healthy Keto Recipes

      Reply
    • June 8, 2021 at 6:50 pm
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      5 stars
      Healthy ans tasty recipe. I like it.

      Reply
      • June 9, 2021 at 2:23 pm
        Permalink

        Hi, thanks for the response! Your response means a lot to us. We are glad that you found our recipes interesting.
        Regards,
        Team Healthy Keto Recipes

        Reply
  • June 8, 2021 at 5:33 pm
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    Super delicious ๐Ÿ‘Œ๐Ÿ‘Œ

    Reply
    • June 9, 2021 at 2:23 pm
      Permalink

      Hi, thanks for the response! Your response means a lot to us. We are glad that you found our recipes interesting.
      Regards,
      Team Healthy Keto Recipes

      Reply
  • June 8, 2021 at 5:33 pm
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    5 stars
    It’s delicious ๐Ÿ˜‹ best soup forever ๐Ÿ˜‹๐Ÿ˜‹

    Reply
    • June 9, 2021 at 2:23 pm
      Permalink

      Hi, thanks for the response! Your response means a lot to us. We are glad that you found our recipes interesting.
      Regards,
      Team Healthy Keto Recipes

      Reply

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